1. Lie on Your Side – Position yourself comfortably.
2. Place the Pillow – Between Your Knees. Align it so your thighs, knees, and calves are cushioned.
3. Adjust for Comfort – The crescent design allows natural movement while maintaining alignment.
4. For Full Leg Elevation – Stack two pillows for double leg pillow support and better circulation.

Many customers also report using it as a knee spacer pillow for side sleepers during pregnancy or after surgery for stability.

The Legacy Leg Pillow is more than a sleeping aid — it’s a pillow for back pain relief, a leg pillow for side sleepers, and a pillow between knees for sleeping that works for multiple conditions. With its orthopedic design, it doubles as a knee pillow for hip and back alignment and memory foam leg pillow for sciatica, making it versatile for nearly every sleeper.

There are plenty of contour leg pillows on the market, but the Legacy stands out because of its doctor-recommended orthopedic design and millions of satisfied users worldwide. Many pillows flatten over time, slide out of place, or fail to provide real alignment. The Legacy Leg Pillow solves all these issues with:

• Ergonomic Shape Stability – Won’t move even if you change positions.
• Targeted Support Zones – Cushions the thighs, knees, hips, and lower back.
• All-Night Comfort – The crescent design allows natural movement while maintaining alignment.
• For Full Leg Elevation – Eliminates pressure points without restricting movement.

During pregnancy, side sleeping (especially on the left side) is recommended to improve blood flow and reduce pressure on the back. A leg pillow keeps the hips, knees, and spine aligned, relieving discomfort and improving sleep quality.

When you lie on your side without support, your knees press together, causing the upper leg to pull the spine out of alignment. Over time, this can lead to lower back pain, hip discomfort, and joint strain.
Placing the Legacy KoolGel Leg Pillow between your knees:

• Keeps the pelvis level and spine straight.
• Reduces pressure points on hips and knees.
• Improves circulation in the legs.
• Eases tension in lower back muscles.

The cooling gel is especially beneficial for those with arthritis, inflammation, or post-surgical swelling, offering both support and therapeutic relief.

Many knee pillows for sleeping flatten over time, slip out of place, or don’t provide enough coverage for proper alignment. The Legacy KoolGel addresses these issues with:

• Longer, supportive design for better stability.
• Firm yet adaptive memory foam that won’t lose shape.
• Cooling comfort layer for temperature control.
• Premium construction for durability and hygiene.

Many knee pillows for sleeping flatten over time, slip out of place, or don’t provide enough coverage for proper alignment. The Legacy KoolGel addresses these issues with:

1. Lie on your side and place the pillow between your knees or thighs
2. Adjust for comfort so your hips and knees are aligned.
3. Bend your knees naturally – the crescent shape allows movement without losing support.
4. For leg elevation, stack two pillows to improve circulation and reduce swelling.